Easy Start Guide: Mastering Your Livanta Experience

Pre-Session Setup: Creating Your Safe Space
Place your Livanta on a flat, solid floor. For added stability, we recommend
placing it near a sturdy wall or using a chair with armirests. Keep your remote
control within reach or use the wrist strap provicded to avoid bending over
Phase 1: The "Wake-Up" Session (Days 1-3)
Sit comfortably in a chair with your spine straight. Place your bare feet or thin-
socked feet on the plate. Select Speed 1-5 for 8 minutes. This prepares your
nervous system and begins stimulating blood flow in the lower extremities
Phase 2: The "Balance Builder" (Days 4-7)
Transition to a standing position. Keep your feet widefor maximum vibration or
closer to the center for a gentler feel. Crucial: Always keepslight bend in your
knees to absorb the vibration-never lock your joints. Start with 10 minutes at a
moderate speed.
Phase 3: Customizing Your Flow (Week 2 & Beyond)
Now that your body has adapted, experiment with different speeds. Use higher
frequencies for muscle toning and lower frequencies for lymphatic drainage and
relaxation. Remember: Consistency is key-15 minutes a dayis better than one
hour once a week.
Post-Session Hydration
Vibration therapy stimulates your lymphatic system to flush out toxins. Always
drink a glass of warm water immediately after your session to help your body
process and eliminate these waste products efficientlly.